Popcorns (Zea mays var. everta) have been enjoyed for thousands of years. There are data of cultivation well over 3600 BC. Besides being natural and healthy it is a versatile snack which can be eaten plain, spiced, sweetened, or lightly buttered.
It is low in fat with only 31 calories per serve (1 cup), high in dietary fiber (1 cup has 1.3 grams of fiber), protein and phosphorus. At the same time is a rich source of energy provided by its complex carbohydrates. Wholegrain popcorn is high in polyphenols which help protect against cancers, heart diseases, and other illnesses that are caused by free radicals.
Popcorn is mainly consumed as snack. Herbs can be added on like dill or curry, or healthy oils such as olive or coconut, can be buttered, sweetened or salted or even sprinkled with few spices.
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